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Showing posts with label Interests. Show all posts
Showing posts with label Interests. Show all posts

Thursday, July 31, 2008

Top 10 Steps to a Succesful Goal


Everyone do set goals for for success.. We have goals to keep our current job, or to get a different one. We have goals to save for the future, or to travel, take a vacation, or purchase the things we need and want to make our lives more enjoyable.
An important distinction, however, is that top achievers are serious and focused on their goals, while many of the rest of us are not..ended up turning their back to the goals they set.. Top achievers know that the wording, structure, timing and format of a goal can make it’s achievement much easier nor far more difficult. Top achievers understand the basic skills for setting and reaching their goals, every time! They know how to design and set goals that will lead to success!

I would like to share with you these 10 most important steps to set and achieve your goals Written by Dr. Philip E. Humbert:


1. Reachable goals are SPECIFIC. Top achievers know that to reach their goals, the brain must know exactly, precisely, what they are trying to accomplish. Never word a goal with vague terms like “some” or “a little bit”, or “more”. Be specific! If you want to lose 8 pounds and reach a weight of 175, specify those exact numbers. If you want to save $200 this month, be exact. Your brain can help you accomplish almost anything if it knows precisely what you are aiming for.

2. Reachable goals are SIMPLE. Many people describe their goals in complex terms of retiring on the beach in Hawaii, with nice cars and lots of money, and…. Their list goes on and on. Anyone of those things is a great goal, but the combination becomes over whelming and the brain gets confused. If you want to retire in Hawaii, just say so! If you want to increase your sales by 10% this month, say so! Keep your goals simple, clear, and focused.

3. Reachable goals are significant. No one can muster the enthusiasm, hard work and
courage to reach a goal they don’t really care about. A reachable goal is one you really, really want! It’s something that will change your life, enhance your health or wealth, and make you proud. It gets your juices flowing, gets you up in the morning, and keeps you going all day long, because it is important! Set goals that are worth achieving!

4. Reachable goals are STRATEGIC. High achievers know that the best goals accomplish
many great outcomes, all at one time. Running a 10K race will almost certainly: 1) feel great! 2)help you lose weight. 3) lower your cholesterol level 4) strengthen your heart 5) lower you risk of heart disease 6) increase your energy and stamina, and 7) improve your outlook. Design your goals to strategically impact as many areas of your life as possible. You’ll have more reasons to reach your goal and more excitement when you do!

5. Reachable goals are MEASURABLE. A goal without a measurable outcome is just a pipedream. You can’t achieve a pound of “happiness” or 6 inches of “self-esteem”, but you can get a new job. You CAN run a mile in under 7 minutes, or do 100 sit-ups. Someone has wisely observed that, “What gets measured, gets done.” Define your goals in terms of height, weight, dollars, inches, or hours. Then measure your progress until you achieve your desired outcome.

6. Reachable goals are RATIONAL. To reach your goal, you will need a plan, a path, and a vehicle for getting there. Your goals must make sense! When you explain them to friends and family, your goals should create excitement, draw support, and encouragement. Your goals should be just out of reach, but not out of sight! You want to stretch to be your best, not strain after
after impossible dreams. Set goals you CAN and WILL achieve!

7. Reachable goals are TANGIBLE. Choose goals that you can see, hear, smell or touch. Go for things you will enjoy and that you can clearly visualize. The brain has hard time going for “financial security”, but it can visualize a bank statement with nice, large numbers on it! Define your goals in terms that excite the senses, then go for it with all your heart!

8. Reachable goals are WRITTEN. High achievers always know precisely what they want,
because they’ve written it down. Often, they write a short description of their goals every single morning, as a personal reminder of their priorities and their objectives. The act of writing your goals down vastly increases your chance of success. Write it down! Then, keep your notes where
you can see and read them every day.

9. Reachable goals are SHARED. We are far more likely to stick to our plan and reach our goals if we know our friends and family support us. Being part of a team increases our determination, our stamina, and our courage. Caution: Never share your goals with anyone who may ridicule,tease or discourage you! The world is full of doubters and you have no time for them. But, find a support team, a group of cheerleaders, and a coach who will encourage you every step of the way. High achievers count on and work with other winners!

10. Reachable goals are CONSISTENT WITH YOUR VALUES. One of the biggest reasons
people fail to achieve their goals is that they have conflict between their behavior and their values. However, when your values and your goals are in agreement, there is no stopping you! Clarify your values first, then set simple, specific, measurable, tangible, written goals that are consistent with those values. You will achieve them, every single time!

“Aim high! And do not be afraid to reach your goals in life for the success is in your hands..” Have Faith and trust inn yourself! Good Luck!

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Friday, May 16, 2008

The Art of Body Painting

See this real Art..The Body Art..As I was surfing the net, I happened to click on an interesting link which has all the body arts featured in its community that inspired me to post it on my blog..I know you guys would like this as well..


Body Art is an art made to a human body and one of them is this body painting..Unlike tattoos and other forms of body art, body painting is temporarily painted in human skin that would lasts for several hours or at most a couple of weeks, depending on the materials used. In ancient times, it is considered as an art in a human (in nude) body. That's why they consider nude paintings as an art too! Which a lot of us do put malice in every nude pictures or paintings we see. Well, it also depends on how we interpret it. But, body painting is not always large pieces on fully nude bodies, but can involve smaller pieces on displayed areas of otherwise clothed bodies. It is also a form of expressing one's self or emotions..


Body paintings are also used during festivals,ceremonies or any other occasions to symbolize their themes or visions. This involves different materials. Clay for some tribalist cultures used on ceremonies, A semi-permanent form of body painting called Mehndi -on brides they use dyes that is made of henna (called now a "henna tattoo") this is practiced in India and in Middle East, Another is Anatto/Huito or Wet charcoal- a semi-permanent, and it generally takes weeks for this black dye to fade used by the indigenous people of South America then now, clowns and actors use cosmetics to decorate their faces and body on occasions especially on birthday parties. Today, body painting is huge in both amateur and professional arenas. Body painting festivals happen annually across the world, bringing together professional body painters as well as keen amateurs.


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Tuesday, May 13, 2008

Numerology




Numerology is the ancient practice of converting letters into numbers and comparing the results to uncover the hidden associations between words. Unlike modern numerology this older form of numerology (known as isopsephia or gematria) focuses on lists of words, names, and dates whose numeric values match your own numeric value in some way. Try this inorder to uncover words of particular relevance to you today. you can generate a personal profile for yourself or even your favorite celebrity. Interpretation requires attention to detail, but the advantage of pure numerology is that the readings are entirely objective.

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Thursday, May 1, 2008

Amazing Maze Game..




Try how cool you are..by playing this amazing maze game and discover the real you..This is a cool IQ test to know how alert you are and let me know your reaction after playing this game..TRY IT! TO BELIEVE IT! Visit this link : Amazing Maze

ENJOY! GoodLuck!

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Wednesday, April 30, 2008

Recalling Dreams..


What can you do to recall your dreams more often and then interpret them more clearly to avoid confusion.. These tips are very effective according to the experts:

Incubate an Idea - Before going to sleep, consciously about a topic or a person you'd like to dream about. and try to think of a question that's troubling you and see how your dream responds to it.

Keep Track - Next to your be, place a pad and pen or tape recorder or even a laptop to record your dreams as soon as you wake up.

Try to awaken naturally - Wake up naturally without the help the help of an alarm clock or a barking noise or a distructing noise that could disrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begn your dream journal on a weekend or during a vacation.

Wake up slowly - For the first moment after you awaken, lie still and keep your eyes closed because your dream may be connected to your body position while you slept. Try to recollect the dream then store it in your memory by giving it a name like "my soulmate", or "A date with my ultimate crush" when you rise immediately, write down as many images, feelings and impressions as you can.

Connect the dots - To better interpret your dreams, try to make connections between your recalled dreams and recent events. Do you recognize people from the present or past? Or can you detect any themes from the dream? Look for pattern over several dreams that might help explain an individual dream.

Change the outcome - If you have any recurring nightmares that make it difficult to sleep, try to change the endings. Once you awaken from a bad dream, visualise a fly. In your dream, you can do what you want.

Be Patient - It may take days or even weeks before you're able to recall your dreams in detail, but the experts advise to keep practising. Dream memories are fragile, and trying to recall all the plot twists and turns on consecutive nights seems to have a cumulative effect.

So, Enjoy your dreams it could make you know or discover the real person in you..

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Tuesday, April 29, 2008

Trying out new things

It's so amazing to think that for such a long time of planning, thorough research, and even mind buggling ideas that came into the picture the end product is finally captured and put into reality..now that everything has started, a lot of endless ideas come along thinking i could not create it myself since things are new to me..still trying to explore things in my own special and creative way..but I believe "patience is a virtue"! slowing things down and making it pure and perfect as i've imagined will make it to success..The success that ive longed for to reach.. This has always been a dream to me trying out new things which i myself never imagined i could achieve..However, my big heart and faith is my big weapon in making things possible.. "There's no such impossible thing to do if you have "faith and love" in everything that you do! everything will just fall into places..

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Thursday, April 10, 2008

Happiness @ work


Here are the 10 most important reasons why happiness at work is the #1 productivity booster.

1: Happy people work better with others
Happy people are a lot more fun to be around and consequently have better relations at work. This translates into:

  • Better teamwork with your colleagues
  • Better employee relations if you’re a manager
  • More satisfied customers if you’re in a service job
  • Improved sales if you’re a sales person

2: Happy people are more creative
If your productivity depends on being able to come up with new ideas, you need to be happy at work.

If people are in a good mood on a given day, they’re more likely to have creative ideas that day, as well as the next day, even if we take into account their mood that next day.

There seems to be a cognitive process that gets set up when people are feeling good that leads to more flexible, fluent, and original thinking, and there’s actually a carryover, an incubation effect, to the next day.

3: Happy people fix problems instead of complaining about them
When you don’t like your job, every molehill looks like a mountain. It becomes difficult to fix any problem without agonizing over it or complaining about it first. When you’re happy at work and you run into a snafu - you just fix it.

4: Happy people have more energy
Happy people have more energy and are therefore more efficient at everything they do.

5: Happy people are more optimistic
Happy people have a more positive, optimistic outlook, and as research shows optimists are way more successful and productive. It’s the old saying “Whether you believe you can or believe you can’t, you’re probably right” all over again.

6: Happy people are way more motivated
Low motivation means low productivity, and the only sustainable, reliable way to be motivated at work is to be happy and like what you do.

7: Happy people get sick less often
Getting sick is a productivity killer and if you don’t like your job you’re more prone to contract a long list of diseases including ulcers, cancer and diabetes. You’re also more prone to workplace stress and burnout.

One study assessed the impact of job strain on the health of 21,290 female nurses in the US and found that the women most at risk of ill health were those who didn’t like their jobs. The impact on their health was a great as that associated with smoking and sedentary lifestyles (source).

8: Happy people learn faster
When you’re happy and relaxed, you’re much more open to learning new things at work and thereby increasing your productivity.

9: Happy people worry less about making mistakes - and consequently make fewer mistakes
When you’re happy at work the occasional mistake doesn’t bother you much. You pick yourself up, learn from it and move on. You also don’t mind admitting to others that you screwed up - you simply take responsibility, apologize and fix it. This relaxed attitude means that less mistakes are made, and that you’re more likely to learn from them.

10: Happy people make better decisions
Unhappy people operate in permanent crisis mode. Their focus narrows, they lose sight of the big picture, their survival instincts kick in and they’re more likely to make short-term, here-and-now choices. Conversely, happy people make better, more informed decisions and are better able to prioritize their work.

The Performance peak..

Think back to a situation where you felt that you were at peak performance. A situation where your output was among the highest and best it’s ever been. I’m willing to bet that you were working at something that made you happy. Something that you loved doing.

There’s a clear link between happiness at work and productivity. This only leaves the question of causation: Does being productive make us happy or does being happy make us productive? The answer is, of course, yes! The link goes both ways.

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